Why do this course

  • Recharge and revitalize

    Mindfulness is a term that you may have heard much about. But what is it? It’s the practice of meditation, focus, stretching and calmness. Being mindful enables you to focus and be aware of your feelings and the world around you. Mindfulness involves breathing methods, guided imagery, and other practices to help you reduce stress.

  • Start your day in a balanced way

    This course is a series of videos to help you practice mindfulness. Each one is a different topic designed to help you centre yourself, become more focused and help with anxiety and mental health.

Course curriculum


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