You will learn how to:

  • Manage your anger

    Use our practical hints and techniques to help you manage anger.

  • Improve your mental health

    Anger is bad for your mental health. Learn how to controll your emotions

Course curriculum

  • 1
    Introduction to Anger managment
  • 2
    What is anger? and what it does to your body
  • 3
    The reasons why we need to manage our anger.
  • 4
    What can trigger anger in people
  • 5
    Signs that anger is an issue
  • 6
    Anger management techniques
  • 7
    Cognitive behavioral therapy (CBT)
  • All about this coourse what you are going learn FREE PREVIEW
  • What anger can do to you.
  • Why manage anger
  • Causes of anger
  • Signs that anger is an issue
  • The art of self talk Time out Distraction Colouring pages Deep breathing exercise Yoga for beginners Mindfulness hints and tips
  • What is CBT CBT activities

Price

So what are you waiting for?

Dont stay angry, enroll now to keep your cool.

Get started now